![]() Or regularly undertake activities such as heavy gardening, heavy DIY work. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Department of Agriculture, a 1 cup serving of whole pink and red grapefruit sections with juice contains: Calories: 69 Total fat: 0.2 grams (g) Carbohydrates: 17 g Dietary fiber: 2. Here are some grapefruit nutrition facts: Serving Size: 1/2. Grapefruit contains natural plant compounds called phytochemicals, specifically flavonoids, which studies show can help fight stroke and heart disease. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Grapefruit is a citrus fruit that is low in calories and high in vitamins, minerals, and antioxidants. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). The following nutrition information is provided by the USDA. Pineapple is an excellent source of vitamin C. of a grapefruit provides 70 of the daily recommended amount of vitamin C. One cup of pineapple chunks (165g) provides 82 calories, 0.9g of protein, 22g of carbohydrates, and 0.2g of fat. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. For a 2,000-calorie diet, the daily recommendation is about 2 cups of fruits. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Facts>Calories in 2 Hamburgers (Single Patty) and Nutrition Facts., 11. 2,000 calories a day is used for general nutrition advice. ![]() (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Grapefruit Hibiscus, and Valencia Orange. There are 52 calories in a 1/2 Grapefruit (Pink and Red). Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.
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